However, grapefruit can interfere with heart medication, so it is important to talk to your doctor before adding this particular citrus to your diet. Studies show that the nutrients found in citrus fruits, such as lemons, oranges, and grapefruit, can have a significant impact on lowering blood pressure. Even choosing a piece of fruit over drinking fruit juice can have lasting benefits. It is important to trade sugary and salty snacks for vegetables and fruits when managing high blood pressure. Therefore, when choosing carbohydrates such as breads and pastas, look for whole-grain or multigrain options to help lower your blood pressure. Research shows that, when managing hypertension, it is best to eat carbohydrate-rich foods made from whole grains rather than refined white flour. Nuts, which are high in potassium, are especially effective in helping to lower high blood pressure.Īlong with nutrient-rich beans and legumes, seeds and nuts are excellent foods to incorporate into your diet, either through snacks or other means. Studies show that healthful and nutritious nuts, such as pistachios, are helpful for managing high blood pressure and supporting heart health. Pumpkin seeds are rich in amino acids, potassium, and magnesium, all of which can contribute to lowering blood pressure. Some seeds, such as pumpkin seeds, may provide benefits for managing hypertension. Fatty fish are rich in omega-3 fats, making them an essential food for managing blood pressure. Research shows that omega-3 fats have a noticeable impact on heart health by reducing inflammation and lowering blood pressure. Foods that help you lower your blood pressure include:
For chronic high blood pressure, diet is shown to be especially effective when used with medication prescribed by your doctor.
Hypertension is a common health issue that can lead to an increased chance of stroke, heart attack, kidney damage, vision problems, memory issues, and sexual health concerns.Ī healthy and balanced diet is a great way to prevent and manage high blood pressure - especially in its early stages. High blood pressure is high pressure within the arteries, which are responsible for carrying blood from the heart to the rest of the body. Avoiding caffeine, saturated fat, and cholesterol and seeking out foods rich in whole grains, fruits, vegetables, and low-fat dairy are effective ways to manage hypertension. One way to lower your blood pressure quickly is through the food you eat. Fortunately, you can take action to manage your high blood pressure, with and without medication. Foods to help lower blood pressure include fish, nuts, legumes, whole grains, fruits and vegetables and unsaturated fats.Ĭonsistent high blood pressure - also known as hypertension - can cause damage to your blood vessels and have long-term impacts on your health. If the answer is yes, ask whether you need to eliminate that food from your diet.Blood pressure is the pressure exerted on arteries by the blood. Always ask your doctor or pharmacist when you get a new prescription if it interacts with any foods or other medicines. For example, numerous citrus-flavored soft drinks contain grapefruit juice or grapefruit extract. The list of medications that can interact with grapefruit includes commonly prescribed medications that:Īnother potential problem is that some foods and drinks may contain grapefruit but don't say so in the name or on the ingredients list. On the other hand, a medication that stays in the body too long may build up to potentially dangerous levels. A medication that's broken down too quickly won't have time to work. As a result, the medication may stay in your body for too short or too long a time.
Problems arise because chemicals in the fruit can interfere with the enzymes that break down (metabolize) the medication in your digestive system. Alternatively, you can ask your doctor if there's a comparable medication you can take that doesn't interact with grapefruit. Simply taking your medication and grapefruit product at different times doesn't stop the interaction. You may need to eliminate grapefruit products from your diet.
0 kommentar(er)
